Weeknight Dinner Items
A selection of healthy dinner options, customizable for any dietary preferences.
Gluten Free
Chicken & Asparagus Stir Fry
Stir-fried chicken breast with quinoa and asparagus.
Chicken & Lentil Soup
Roasted chicken soup with fennel, ginger, turmeric, carrots, lentils, and quinoa.
Collard Green Chicken Wraps
Sautéed chicken breast and Asian vegetables on collard green wraps, with sweet and spicy peanut sauce.
Chicken and Chickpea Alla Cacciatora
Chicken thighs, onions, peppers, celery and chickpeas roasted in an Italian tomato sauce.
Turkish Lamb Wrap
Seasoned ground lamb and fresh vegetables and herbs, wrapped in a hand-made chickpea flour tortilla.
Cauliflower Shepherd's Pie
A classic beef shepherd's pie, dressed up with extra vegetables and a cauliflower mash.
Stuffed Bell Peppers
Roasted bell peppers stuffed with beef, quinoa, vegetables and tomatoes.
Turkey, Brown Rice & Squash Soup
Classic vegetable soup with shredded turkey thighs, brown rice, roasted butternut squash, and fresh herbs.
Chicken & Chickpea Kale Salad
Fresh salad with grilled chicken and chickpeas atop kale, radish, cucumber, tomato, and fresh basil.
Brisket With Fennel and Herbs
Braised brisket with fennel, onion, celery, carrots, and fresh herbs.
Mediterranean Chicken Noodle Soup
Roasted chicken soup with gluten-free noodles, onions, bell peppers, fresh vegetables and herbs.
Moroccan Chicken Stew
Chicken breast braised in onions, tomatoes, and a blend of Moroccan spices.
Peri Peri Chicken Thighs, Chickpeas & Collard Greens
Skin-on chicken thighs seasoned with peri-peri spice and roasted with chickpeas and collard greens.
Harissa Spiced Meatballs
Ground chicken meatballs spiced with harissa and fresh herbs.
Moroccan Chicken Lentil Soup
Roasted chicken and vegetable soup with lentils, spinach, and preserved lemon.
Zaatar Meatballs with Green Tahini Sauce
Ground chicken or lamb meatballs with zaatar spice and fresh herbs alongside a fresh herb tahini sauce.
Okra & Beef Stew
Ground beef stewed in onion, tomatoes, Lebanese spices, and fresh okra.
Chicken with Crushed Harissa Chickpeas
Grilled chicken breast seasoned with zaatar, served with harissa spiced chickpeas and roasted bell peppers.
Vegan/ Vegetarian
Veggie Quesadillas
Tex-Mex quesadillas with tofu, roasted vegetables, beans, and optional cheese.
White Bean Burgers
White navy bean patties cooked with fresh herbs, tomatoes, olives, red onions, and balsamic vinegar.
Vegan Pulled Mushroom Tacos
King oyster mushrooms roasted and "pulled" like carnitas, served in tacos with fresh vegetables and herbs.
Honey Harissa Cauliflower
Roasted harissa spiced cauliflower, served with white bean puree, roasted crispy white beans, and chimichurri.
Black Eyed Pea Curry
Black-eyed peas stewed with onions, ginger, Indian curry spices, fresh coconut, tomatoes, and chilies.
Paneer Jalfrezi with Cumin Rice
Roasted paneer stewed with onions, tomatoes, Indian spices, peppers, and chilies, served with cumin and coriander-spiced rice.
Quinoa and Veggie Pilaf
Vegan-prepared quinoa with roasted vegetables, turmeric, paprika, and vegetable broth.
Harissa Chickpea Stew with Crispy Halloumi
Slow-cooked chickpeas with onions, peppers, garlic, and harissa, served with crispy grilled halloumi.
Indian Frankie Recipe
Indian street-style burritos with curry roasted potatoes, cauliflower, and chickpeas.
Sweet Potato Black Bean Burgers
Vegan burger patties made with roasted sweet potatoes, black beans, oats, and fresh vegetables.
Chipotle White Bean Tacos
Vegan white navy bean tacos with a spicy chipotle tomato sauce.
Crispy Cauliflower with Tahini Yogurt
Roasted cauliflower and a garlicky tahini sauce with spices, pickled onions, and fresh herbs.
Chickpea Coconut Curry
Slow-cooked chickpeas with onions, garlic, peppers, ginger, fresh vegetables, and Indian curry spices.
Roasted Vegetable Red Lentil Stew
Roasted cauliflower, sweet potatoes, onions, peppers, and tomatoes in a bright and fresh red lentil stew.
Black Bean Stuffed Sweet Potatoes
Mexican-style black beans with corn, tomatoes, and green onion stuffed into roasted sweet potatoes.
Seafood
Grilled Scallops & Asparagus on Greens
Grilled, butter-basted scallops with grilled asparagus and fresh mixed greens.
Fish tacos
White Fish Fillets, such as Cod, or Haddock, grilled and seasoned with Mexican spices, served in tacos with cabbage, tomatoes, avocados, and cilantro.
Cilantro Ginger Salmon Patties
Wild-caught salmon, ginger, carrots, lemon, and cilantro patties.
Spring Vegetable Shrimp Pad Thai
Flat rice noodles with asparagus, fresh peas, and shrimp in a classic pad Thai sauce.
Salmon risotto
Bone broth poached salmon in a slow-cooked Arborio rice with fresh peas, lemon, and parmesan.
Grilled Salmon Salad with Cilantro Lime Dressing
Grilled salmon with sliced cucumber, red onions, tomatoes, and fresh greens, served with a creamy cilantro lime dressing.
Summer Grilled Scallops with Tomato Vinaigrette
Citrusy scallops with orange zest and a bright tomato vinaigrette.
Cannellini Bean and Shrimp Salad
Grilled shrimp salad with mixed greens, olives, tomatoes, shallots, fresh herbs, and Italian dressing.
Pan Roasted Cod with Herb Gnocchi
Fresh Cod fillet with a handmade herb gnocchi and creamy herb sauce.
Braised Halibut with Roasted Cherry Tomatoes and Tahini
Fresh halibut fillets with roasted tomatoes, onions, peppers, and harissa, served with an herb-tahini sauce.
Grilled Chipotle Salmon Tacos
Chipotle and adobo seasoned salmon, served in tacos with red onions, cabbage, and fresh herbs.
White Fish Florentine
White fish fillet served on a bed of creamy spinach, with bell peppers, garlic, and parmesan cheese.
Tuscan Tuna Salad with Arugula and White Beans
Tuna served with arugula, white beans, radishes, tomatoes, and a fresh vinaigrette.
Grilled Lemongrass Shrimp
Grilled shrimp with fresh lemongrass, ginger, and chili garlic sauce.
Almond Crusted Salmon
Oven-baked salmon in an almond crumb coat, seasoned with garlic, honey, and lemon.
Salmon Cobb Salad
Grilled salmon served over romaine lettuce with corn, red onion, avocado, tomatoes, hard-boiled eggs, and a garlicky vinaigrette.
Macadamia Nut Crusted Halibut with Fresh Herbs and Coconut Sauce
Tropical seasoned halibut crusted with a macadamia nut crumb coat and served with a creamy coconut sauce.
Harissa Salmon with Butternut Squash & Quinoa
Harissa-spiced grilled salmon with roasted butternut squash and steamed quinoa.