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Weeknight Dinner Items

A selection of healthy dinner options, customizable for any dietary preferences.

Gluten Free

Chicken & Asparagus Stir Fry

Stir-fried chicken breast with quinoa and asparagus.

Chicken & Lentil Soup

Roasted chicken soup with fennel, ginger, turmeric, carrots, lentils, and quinoa.

Collard Green Chicken Wraps

Sautéed chicken breast and Asian vegetables on collard green wraps, with sweet and spicy peanut sauce.

Chicken and Chickpea Alla Cacciatora

Chicken thighs, onions, peppers, celery and chickpeas roasted in an Italian tomato sauce.

Turkish Lamb Wrap

Seasoned ground lamb and fresh vegetables and herbs, wrapped in a hand-made chickpea flour tortilla.

Cauliflower Shepherd's Pie

A classic beef shepherd's pie, dressed up with extra vegetables and a cauliflower mash.

Stuffed Bell Peppers

Roasted bell peppers stuffed with beef, quinoa, vegetables and tomatoes.

Turkey, Brown Rice & Squash Soup

Classic vegetable soup with shredded turkey thighs, brown rice, roasted butternut squash, and fresh herbs.

Chicken & Chickpea Kale Salad

Fresh salad with grilled chicken and chickpeas atop kale, radish, cucumber, tomato, and fresh basil.

Brisket With Fennel and Herbs

Braised brisket with fennel, onion, celery, carrots, and fresh herbs.

Mediterranean Chicken Noodle Soup

Roasted chicken soup with gluten-free noodles, onions, bell peppers, fresh vegetables and herbs.

Moroccan Chicken Stew

Chicken breast braised in onions, tomatoes, and a blend of Moroccan spices.

Peri Peri Chicken Thighs, Chickpeas & Collard Greens

Skin-on chicken thighs seasoned with peri-peri spice and roasted with chickpeas and collard greens.

Harissa Spiced Meatballs

Ground chicken meatballs spiced with harissa and fresh herbs.

Moroccan Chicken Lentil Soup

Roasted chicken and vegetable soup with lentils, spinach, and preserved lemon.

Zaatar Meatballs with Green Tahini Sauce

Ground chicken or lamb meatballs with zaatar spice and fresh herbs alongside a fresh herb tahini sauce.

Okra & Beef Stew

Ground beef stewed in onion, tomatoes, Lebanese spices, and fresh okra.

Chicken with Crushed Harissa Chickpeas

Grilled chicken breast seasoned with zaatar, served with harissa spiced chickpeas and roasted bell peppers.

Vegan/ Vegetarian

Veggie Quesadillas

Tex-Mex quesadillas with tofu, roasted vegetables, beans, and optional cheese.

White Bean Burgers

White navy bean patties cooked with fresh herbs, tomatoes, olives, red onions, and balsamic vinegar.

Vegan Pulled Mushroom Tacos

King oyster mushrooms roasted and "pulled" like carnitas, served in tacos with fresh vegetables and herbs.

Honey Harissa Cauliflower

Roasted harissa spiced cauliflower, served with white bean puree, roasted crispy white beans, and chimichurri.

Black Eyed Pea Curry

Black-eyed peas stewed with onions, ginger, Indian curry spices, fresh coconut, tomatoes, and chilies.

Paneer Jalfrezi with Cumin Rice

Roasted paneer stewed with onions, tomatoes, Indian spices, peppers, and chilies, served with cumin and coriander-spiced rice.

Quinoa and Veggie Pilaf

Vegan-prepared quinoa with roasted vegetables, turmeric, paprika, and vegetable broth.

Harissa Chickpea Stew with Crispy Halloumi

Slow-cooked chickpeas with onions, peppers, garlic, and harissa, served with crispy grilled halloumi.

Indian Frankie Recipe

Indian street-style burritos with curry roasted potatoes, cauliflower, and chickpeas.

Sweet Potato Black Bean Burgers

Vegan burger patties made with roasted sweet potatoes, black beans, oats, and fresh vegetables.

Chipotle White Bean Tacos

Vegan white navy bean tacos with a spicy chipotle tomato sauce.

Crispy Cauliflower with Tahini Yogurt

Roasted cauliflower and a garlicky tahini sauce with spices, pickled onions, and fresh herbs.

Chickpea Coconut Curry

Slow-cooked chickpeas with onions, garlic, peppers, ginger, fresh vegetables, and Indian curry spices.

Roasted Vegetable Red Lentil Stew

Roasted cauliflower, sweet potatoes, onions, peppers, and tomatoes in a bright and fresh red lentil stew.

Black Bean Stuffed Sweet Potatoes

Mexican-style black beans with corn, tomatoes, and green onion stuffed into roasted sweet potatoes.

Seafood

Grilled Scallops & Asparagus on Greens

Grilled, butter-basted scallops with grilled asparagus and fresh mixed greens.

Fish tacos

White Fish Fillets, such as Cod, or Haddock, grilled and seasoned with Mexican spices, served in tacos with cabbage, tomatoes, avocados, and cilantro.

Cilantro Ginger Salmon Patties

Wild-caught salmon, ginger, carrots, lemon, and cilantro patties.

Spring Vegetable Shrimp Pad Thai

Flat rice noodles with asparagus, fresh peas, and shrimp in a classic pad Thai sauce.

Salmon risotto

Bone broth poached salmon in a slow-cooked Arborio rice with fresh peas, lemon, and parmesan.

Grilled Salmon Salad with Cilantro Lime Dressing

Grilled salmon with sliced cucumber, red onions, tomatoes, and fresh greens, served with a creamy cilantro lime dressing.

Summer Grilled Scallops with Tomato Vinaigrette

Citrusy scallops with orange zest and a bright tomato vinaigrette.

Cannellini Bean and Shrimp Salad

Grilled shrimp salad with mixed greens, olives, tomatoes, shallots, fresh herbs, and Italian dressing.

Pan Roasted Cod with Herb Gnocchi

Fresh Cod fillet with a handmade herb gnocchi and creamy herb sauce.

Braised Halibut with Roasted Cherry Tomatoes and Tahini

Fresh halibut fillets with roasted tomatoes, onions, peppers, and harissa, served with an herb-tahini sauce.

Grilled Chipotle Salmon Tacos

Chipotle and adobo seasoned salmon, served in tacos with red onions, cabbage, and fresh herbs.

White Fish Florentine

White fish fillet served on a bed of creamy spinach, with bell peppers, garlic, and parmesan cheese.

Tuscan Tuna Salad with Arugula and White Beans

Tuna served with arugula, white beans, radishes, tomatoes, and a fresh vinaigrette.

Grilled Lemongrass Shrimp

Grilled shrimp with fresh lemongrass, ginger, and chili garlic sauce.

Almond Crusted Salmon

Oven-baked salmon in an almond crumb coat, seasoned with garlic, honey, and lemon.

Salmon Cobb Salad

Grilled salmon served over romaine lettuce with corn, red onion, avocado, tomatoes, hard-boiled eggs, and a garlicky vinaigrette.

Macadamia Nut Crusted Halibut with Fresh Herbs and Coconut Sauce

Tropical seasoned halibut crusted with a macadamia nut crumb coat and served with a creamy coconut sauce.

Harissa Salmon with Butternut Squash & Quinoa

Harissa-spiced grilled salmon with roasted butternut squash and steamed quinoa.

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